Hello dear readers,
I am busy to move the blog, because I have some trouble to promote my blog the way I want and need to promote. So I am moving it to my new blog! Please be so kind to follow me there if you were already following me and sign up so you get the news firsthand!
I think you will like the blog I will in the coming day post the posts I have in this blog so it will be with all the information I had on this blog after that I will start to write new posts.
Go and see my new blog
See you there!:)
Food Matters!
maandag 19 juli 2010
donderdag 24 juni 2010
The Biology of Belief
The book "The Biology of Belief: unleashing the Power of Consciousness, Matter and Miracles" is amazing and life changing as well! Because Ph. Bruce H.Lipton is telling about the genes being influenced by thoughts! It is really true that the way you think and belief is the reason how genes are on or out. Genes are parts from the DNA that codes for how proteins should be made. These genes are on or out in simply words. And the way you are thinking is influencing which kind of genes are turned on or turned out!
Positive thinking sets on genes to get your immunesystem in a good state and laughing as well. So this book will show you why and how your thoughts have a influence on te genes. It is in what you believe and think that can make a difference!
Positive thinking sets on genes to get your immunesystem in a good state and laughing as well. So this book will show you why and how your thoughts have a influence on te genes. It is in what you believe and think that can make a difference!
woensdag 23 juni 2010
Findings Could Alter Breast Cancer Care
Hello dear Readers,
I like to share this article from Dr. Mercola. This article will tell you a lot about breastcancer and how to treat or to prevent. Follow every link and you will be well informed about this topic! Just to help you and your loved ones to be safe!
A new study finds that for certain women, a lumpectomy, now a standard treatment for breast cancer, may not be necessary. The surgery does not prolong survival or prevent recurrence of the cancer.
Another study also showed that a single dose of radiation, delivered directly to the site of the tumor right after a lumpectomy, was as effective six weeks of daily radiation treatments, the current standard practice.
The New York Times reports:
"There is some controversy about whether women should be treated at all for certain early breast abnormalities that some experts say may never hurt them. But if a woman is to be treated, doctors would agree the treatment should be as painless and convenient as possible while retaining effectiveness."
Sources:
New York Times June 7, 2010
Annals of Surgery April 2010; 251(4):601-3
Dr. Mercola's Comments:
In the US, breast cancer currently strikes about one out of every eight women. Unfortunately, the current medical paradigm is clueless about what causes breast cancer, and how to effectively treat it. Most conventional cancer treatments actually add insult to injury by doing more harm than good – a fact that up to this point has been swept under the rug by the medical industry.
Fortunately, we're beginning to see the initial stirrings of change.
In the past several months alone, a number of studies have been published in which the conclusion was that conventional treatments are not having the beneficial impact previously thought, and that we need to limit the use of certain treatments to get better results.
Cancer screening has also finally come under increasing scrutiny, as it should. And now some of the conventional treatment methods for breast cancer have also been found to be significantly flawed and in need of revision.
It's about time!
Lymph Node Removal May Not Be Necessary After All
Today, the standard treatment for breast cancer patients whose cancer has spread to the sentinel lymph node is to surgically remove the other nodes as well – a procedure called axillary node dissection. (The "sentinel node" refers to the node closest to the tumor, or the lymph node that can be reached by metastasizing cancer cells first.)
However, according to this latest study, which involved 991 women, this invasive procedure has virtually no impact on survival or disease recurrence, while frequently causing additional pain and debilitation.
After five years, 82.2 percent of the women who had the axillary nodes removed were still alive and in remission, compared to 83.8 percent of the women who did not get the operation.
And, interestingly enough, the cancer recurrence was actually slightly higher in the group who had the operation, compared to those who didn't.
"The evidence is overwhelming that the operation might not be necessary," lead investigator, Dr. Armando Giuliano is quoted as saying.
I completely agree.
What About Chemo and Radiation?
In addition to the removal of lymph nodes, current conventional treatment also typically includes chemotherapy and radiation therapy.
For example, chemo is a standard recommendation for women whose cancer has spread to the lymph nodes, despite its magnificent failure rate and oftentimes lethal side effects.
Similarly, six or more weeks of radiation is also part of the standard treatment for most women with breast cancer. However, according to another recent study, just ONE dose of radiation, delivered with precision to the affected site directly after her lumpectomy had the same rate of effectiveness as the extended radiation treatment!
According to the New York Times, "some women undergo a mastectomy instead of more limited breast-conserving surgery because they do not want the weeks of radiation therapy or live too far from a radiation center. "
I can only imagine how many women might have been spared from losing their breasts had the single dose treatment been an option...
The Most Important Cancer Prevention Strategy
There are a number of lifestyle changes that can help prevent breast cancer from ever becoming a reality for you. For starters, we cannot discuss breast cancer without mentioning the importance of vitamin D.
Vitamin D, a steroid hormone that influences virtually every cell in your body, is easily one of nature's most potent cancer fighters. According to one landmark study, an estimated 600,000 cases of breast and colorectal cancers could be prevented each year if vitamin D levels among populations worldwide were increased.
Your liver, kidney and other tissues converts the vitamin D in your bloodstream into calcitriol (the hormonal or activated version of vitamin D), which your organs then use to repair damage, including that from cancer cells.
Vitamin D is actually able to enter cancer cells and trigger apoptosis or cancer cell death. When JoEllen Welsh, a researcher with the State University of New York at Albany, injected a potent form of vitamin D into human breast cancer cells, half of them shriveled up and died within days! In fact, the vitamin D was as effective as the toxic breast cancer drug Tamoxifen, without any of the detrimental side effects and at a tiny fraction of the cost.
In my opinion, it should be criminal malpractice not to recommend vitamin D and regularly monitor a breast cancer patient's vitamin D level to make sure it's between 70 and 100 ng/ml. Vitamin D works synergistically with every cancer treatment I am aware of and has no adverse effects.
If one of my loved ones had breast cancer I would measure their vitamin D level every week until it reached the target.
If you're still unfamiliar with vitamin D and its many health benefits, please watch my one-hour free lecture on vitamin D.
Safer Screening Options
Reducing breast cancer rates and mortality begins with prevention and effective screening methods. Vitamin D is the most important preventive strategy, but there are also others. I will summarize all of them at the end of this article, but first, it's important to realize that mammography is actually NOT an effective cancer screen.
In fact, mammography, just like chemotherapy and extensive radiation therapy, causes more harm than good, and may in fact be partially responsible for a large number of breast cancer cases!
I strongly advise you to consider the safer and more effective alternative of thermographic breast screening, especially if you are younger and have not already been diagnosed with, or undergone treatment for breast cancer.
By measuring the radiation of infrared heat from your body, thermographic screening can detect signs of breast cancer as much as 10 years earlier than either mammography or a physical exam – all without any ionizing radiation or mechanical pressure.
Sure, there are times when mammograms and x-rays are warranted, and thermography may not be a 100 percent replacement of these ionizing procedures in every instance. However, as a part of your annual health prevention regimen, thermography is a FAR better alternative to mammograms.
Its ability to detect the possibility of breast cancer, before any tumors have formed, is because it can provide a picture of the early stages of angiogenesis -- the formation of a direct supply of blood to cancer cells, which is a necessary step before they can grow into tumors of size.
I recently discussed this mechanism in another article. In it, Dr. Li presents compelling evidence that by including more anti-angiogenetic foods in your diet, you may be able to effectively starve cancer and prevent tumors from ever forming since they must have sufficient blood supply to thrive, just like all other cells.
Just imagine the impact these two strategies could have together!
Were you to undergo a thermographic screening and discover that angiogenesis is taking place, meaning that tiny blood vessels have begun sprouting to an area to feed cancer cells, you now have YEARS at your disposal to effectively "cure yourself" (although by conventional standards you're not yet ill) by implementing lifesaving lifestyle changes.
This would logically include increased amounts of anti-angiogenetic foods such as red grapes, berries, turmeric and broccoli, just to name a few. For more information, I recommend watching Dr. Li's video.
You can also get more information about thermography and other types of breast cancer screening options from this previous article. And for instructions on how to perform an effective breast self-exam, see this link.
Other Important Lifestyle Changes that Could Save Your Life
Here is a summary of all my cancer prevention strategies:
1.Normalize your vitamin D levels with safe amounts of sun exposure. Ideally, you'll want to monitor your vitamin D levels regularly throughout the year.
2.Control your insulin levels: Make certain that you limit your intake of processed foods and sugars as much as possible.
3.Get appropriate amounts of animal-based omega-3 fats.
4.Get appropriate exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.
5.Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.
6.Have a tool to permanently erase the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for this purpose, as you may know, is the Meridian Tapping Technique/Emotional Freedom Technique.
7.Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. However, please understand that, frequently, fresh conventionally grown vegetables are healthier than organic ones that are older and wilted in the grocery store. They are certainly better than no vegetables at all, so don't use that as an excuse. If you are a carb nutritional type you may need up to 300 percent more vegetables than a protein nutritional type.
8.Make sure you are not in the two-thirds of the population who are overweight and maintain an ideal body weight.
9.Get enough high-quality sleep.
10.Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
11.Boil, poach or steam your foods, rather than frying or charbroiling them.
Related Links:
Avoid Routine Mammograms if you are Under 50
Chemo for Breast Cancer - More Harm Than Good?
Simple Steps to Lower Your Breast Cancer Risk
I like to share this article from Dr. Mercola. This article will tell you a lot about breastcancer and how to treat or to prevent. Follow every link and you will be well informed about this topic! Just to help you and your loved ones to be safe!
A new study finds that for certain women, a lumpectomy, now a standard treatment for breast cancer, may not be necessary. The surgery does not prolong survival or prevent recurrence of the cancer.
Another study also showed that a single dose of radiation, delivered directly to the site of the tumor right after a lumpectomy, was as effective six weeks of daily radiation treatments, the current standard practice.
The New York Times reports:
"There is some controversy about whether women should be treated at all for certain early breast abnormalities that some experts say may never hurt them. But if a woman is to be treated, doctors would agree the treatment should be as painless and convenient as possible while retaining effectiveness."
Sources:
New York Times June 7, 2010
Annals of Surgery April 2010; 251(4):601-3
Dr. Mercola's Comments:
In the US, breast cancer currently strikes about one out of every eight women. Unfortunately, the current medical paradigm is clueless about what causes breast cancer, and how to effectively treat it. Most conventional cancer treatments actually add insult to injury by doing more harm than good – a fact that up to this point has been swept under the rug by the medical industry.
Fortunately, we're beginning to see the initial stirrings of change.
In the past several months alone, a number of studies have been published in which the conclusion was that conventional treatments are not having the beneficial impact previously thought, and that we need to limit the use of certain treatments to get better results.
Cancer screening has also finally come under increasing scrutiny, as it should. And now some of the conventional treatment methods for breast cancer have also been found to be significantly flawed and in need of revision.
It's about time!
Lymph Node Removal May Not Be Necessary After All
Today, the standard treatment for breast cancer patients whose cancer has spread to the sentinel lymph node is to surgically remove the other nodes as well – a procedure called axillary node dissection. (The "sentinel node" refers to the node closest to the tumor, or the lymph node that can be reached by metastasizing cancer cells first.)
However, according to this latest study, which involved 991 women, this invasive procedure has virtually no impact on survival or disease recurrence, while frequently causing additional pain and debilitation.
After five years, 82.2 percent of the women who had the axillary nodes removed were still alive and in remission, compared to 83.8 percent of the women who did not get the operation.
And, interestingly enough, the cancer recurrence was actually slightly higher in the group who had the operation, compared to those who didn't.
"The evidence is overwhelming that the operation might not be necessary," lead investigator, Dr. Armando Giuliano is quoted as saying.
I completely agree.
What About Chemo and Radiation?
In addition to the removal of lymph nodes, current conventional treatment also typically includes chemotherapy and radiation therapy.
For example, chemo is a standard recommendation for women whose cancer has spread to the lymph nodes, despite its magnificent failure rate and oftentimes lethal side effects.
Similarly, six or more weeks of radiation is also part of the standard treatment for most women with breast cancer. However, according to another recent study, just ONE dose of radiation, delivered with precision to the affected site directly after her lumpectomy had the same rate of effectiveness as the extended radiation treatment!
According to the New York Times, "some women undergo a mastectomy instead of more limited breast-conserving surgery because they do not want the weeks of radiation therapy or live too far from a radiation center. "
I can only imagine how many women might have been spared from losing their breasts had the single dose treatment been an option...
The Most Important Cancer Prevention Strategy
There are a number of lifestyle changes that can help prevent breast cancer from ever becoming a reality for you. For starters, we cannot discuss breast cancer without mentioning the importance of vitamin D.
Vitamin D, a steroid hormone that influences virtually every cell in your body, is easily one of nature's most potent cancer fighters. According to one landmark study, an estimated 600,000 cases of breast and colorectal cancers could be prevented each year if vitamin D levels among populations worldwide were increased.
Your liver, kidney and other tissues converts the vitamin D in your bloodstream into calcitriol (the hormonal or activated version of vitamin D), which your organs then use to repair damage, including that from cancer cells.
Vitamin D is actually able to enter cancer cells and trigger apoptosis or cancer cell death. When JoEllen Welsh, a researcher with the State University of New York at Albany, injected a potent form of vitamin D into human breast cancer cells, half of them shriveled up and died within days! In fact, the vitamin D was as effective as the toxic breast cancer drug Tamoxifen, without any of the detrimental side effects and at a tiny fraction of the cost.
In my opinion, it should be criminal malpractice not to recommend vitamin D and regularly monitor a breast cancer patient's vitamin D level to make sure it's between 70 and 100 ng/ml. Vitamin D works synergistically with every cancer treatment I am aware of and has no adverse effects.
If one of my loved ones had breast cancer I would measure their vitamin D level every week until it reached the target.
If you're still unfamiliar with vitamin D and its many health benefits, please watch my one-hour free lecture on vitamin D.
Safer Screening Options
Reducing breast cancer rates and mortality begins with prevention and effective screening methods. Vitamin D is the most important preventive strategy, but there are also others. I will summarize all of them at the end of this article, but first, it's important to realize that mammography is actually NOT an effective cancer screen.
In fact, mammography, just like chemotherapy and extensive radiation therapy, causes more harm than good, and may in fact be partially responsible for a large number of breast cancer cases!
I strongly advise you to consider the safer and more effective alternative of thermographic breast screening, especially if you are younger and have not already been diagnosed with, or undergone treatment for breast cancer.
By measuring the radiation of infrared heat from your body, thermographic screening can detect signs of breast cancer as much as 10 years earlier than either mammography or a physical exam – all without any ionizing radiation or mechanical pressure.
Sure, there are times when mammograms and x-rays are warranted, and thermography may not be a 100 percent replacement of these ionizing procedures in every instance. However, as a part of your annual health prevention regimen, thermography is a FAR better alternative to mammograms.
Its ability to detect the possibility of breast cancer, before any tumors have formed, is because it can provide a picture of the early stages of angiogenesis -- the formation of a direct supply of blood to cancer cells, which is a necessary step before they can grow into tumors of size.
I recently discussed this mechanism in another article. In it, Dr. Li presents compelling evidence that by including more anti-angiogenetic foods in your diet, you may be able to effectively starve cancer and prevent tumors from ever forming since they must have sufficient blood supply to thrive, just like all other cells.
Just imagine the impact these two strategies could have together!
Were you to undergo a thermographic screening and discover that angiogenesis is taking place, meaning that tiny blood vessels have begun sprouting to an area to feed cancer cells, you now have YEARS at your disposal to effectively "cure yourself" (although by conventional standards you're not yet ill) by implementing lifesaving lifestyle changes.
This would logically include increased amounts of anti-angiogenetic foods such as red grapes, berries, turmeric and broccoli, just to name a few. For more information, I recommend watching Dr. Li's video.
You can also get more information about thermography and other types of breast cancer screening options from this previous article. And for instructions on how to perform an effective breast self-exam, see this link.
Other Important Lifestyle Changes that Could Save Your Life
Here is a summary of all my cancer prevention strategies:
1.Normalize your vitamin D levels with safe amounts of sun exposure. Ideally, you'll want to monitor your vitamin D levels regularly throughout the year.
2.Control your insulin levels: Make certain that you limit your intake of processed foods and sugars as much as possible.
3.Get appropriate amounts of animal-based omega-3 fats.
4.Get appropriate exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.
5.Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.
6.Have a tool to permanently erase the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for this purpose, as you may know, is the Meridian Tapping Technique/Emotional Freedom Technique.
7.Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. However, please understand that, frequently, fresh conventionally grown vegetables are healthier than organic ones that are older and wilted in the grocery store. They are certainly better than no vegetables at all, so don't use that as an excuse. If you are a carb nutritional type you may need up to 300 percent more vegetables than a protein nutritional type.
8.Make sure you are not in the two-thirds of the population who are overweight and maintain an ideal body weight.
9.Get enough high-quality sleep.
10.Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
11.Boil, poach or steam your foods, rather than frying or charbroiling them.
Related Links:
Avoid Routine Mammograms if you are Under 50
Chemo for Breast Cancer - More Harm Than Good?
Simple Steps to Lower Your Breast Cancer Risk
maandag 7 juni 2010
The Secret Poison in Your Mouth
Dear readers,
I want to share a message I got this morning from Bill Henderson the writer of "Cure your Cancer" and "Cancer Free".
This is the total message and I think it is very important to improve your health!
If you’ve been reading or listening to my rants over the last few years, you know that I think that “dental toxins” are the primary cause of all cancers. I always urge any cancer patient I coach to get their entire jaw evaluated and treated for these killers. This is not easy or cheap, but essential.
I’ve seen hundreds of people totally recover from cancer just by cleaning up their mercury fillings, root canals and the botched jobs on their wisdom teeth.
So I was delighted when I read M.L. Sarlin’s new Special Report The Secret Poison In Your Mouth: Banish the hidden cause of cancer, heart disease and arthritis. Wow! What a great book!
In a nice, compact 55-page e-book, Sarlin has given you all the resources you need to get rid of root canals, mercury amalgam fillings and cavitations. This report will put you on your way to healing cancer AND avoiding it.
Picking the right “biological dentist” is not easy. A lot of unqualified and half-qualified dentists are now claiming to be “mercury-free.” They can do you a great deal of harm. So if you want contact information for experts like Dr. Dawn Ewing, Dr. Bill Glaros, Dr. Hal Huggins, Leo Cashman of DAMS, Dr. Bill Wolfe, and Dr. Tom McGuire -- it’s all here.
Want to know the symptoms of mercury poisoning? They’re all here. Want to know what a cavitation is and why you probably have several? It’s all here. Want to know why most dentists can’t do removal of mercury amalgam fillings safely? It’s all here. Want to know the dangers of root canal-filled teeth? They’re all here. Want to know who to contact to solve these problems? Lots of information here.
Click here and get this book, folks. You won’t need any other resource to help you get this problem solved….and, believe me, if you have cancer (or want to avoid it), you need to get it solved!
I can’t tell you how important this is.
Warmest regards,
Bill Henderson
http://www.beating-cancer-gently.com/
http://www.webtalkradio.net/
"How to Live Cancer-Free"
Listen anytime
I want to share a message I got this morning from Bill Henderson the writer of "Cure your Cancer" and "Cancer Free".
This is the total message and I think it is very important to improve your health!
If you’ve been reading or listening to my rants over the last few years, you know that I think that “dental toxins” are the primary cause of all cancers. I always urge any cancer patient I coach to get their entire jaw evaluated and treated for these killers. This is not easy or cheap, but essential.
I’ve seen hundreds of people totally recover from cancer just by cleaning up their mercury fillings, root canals and the botched jobs on their wisdom teeth.
So I was delighted when I read M.L. Sarlin’s new Special Report The Secret Poison In Your Mouth: Banish the hidden cause of cancer, heart disease and arthritis. Wow! What a great book!
In a nice, compact 55-page e-book, Sarlin has given you all the resources you need to get rid of root canals, mercury amalgam fillings and cavitations. This report will put you on your way to healing cancer AND avoiding it.
Picking the right “biological dentist” is not easy. A lot of unqualified and half-qualified dentists are now claiming to be “mercury-free.” They can do you a great deal of harm. So if you want contact information for experts like Dr. Dawn Ewing, Dr. Bill Glaros, Dr. Hal Huggins, Leo Cashman of DAMS, Dr. Bill Wolfe, and Dr. Tom McGuire -- it’s all here.
Want to know the symptoms of mercury poisoning? They’re all here. Want to know what a cavitation is and why you probably have several? It’s all here. Want to know why most dentists can’t do removal of mercury amalgam fillings safely? It’s all here. Want to know the dangers of root canal-filled teeth? They’re all here. Want to know who to contact to solve these problems? Lots of information here.
Click here and get this book, folks. You won’t need any other resource to help you get this problem solved….and, believe me, if you have cancer (or want to avoid it), you need to get it solved!
I can’t tell you how important this is.
Warmest regards,
Bill Henderson
http://www.beating-cancer-gently.com/
http://www.webtalkradio.net/
"How to Live Cancer-Free"
Listen anytime
dinsdag 4 mei 2010
Do you drink and eat enough?
Water is very important for our body! The human body contents around 70 % water. We loose daily 2 - 3 liter water and we need to replace that. A part of the water we get from fruit, vegetables and the rest we should drink. Cafe, tee and alcohol dehydrates your body. It is necessary to drink at least 1.5 - 2.0 liter water daily! If you think logical it is natural to drink water and not all the beverages you can buy! Animals living on the planet earth have only water to drink and eat what they need naturally. They get exercise while they are hunting or looking for food. So they don't get fat. Water is very important for your kidneys to drain the kidneys and give the body the possibility to get rid of the toxins and other waist from our body. Kidneys will also safe water if you don't drink enough. That is why a lot of people when they don't drink enough gain weight. Before those beverages came on the market the human being did not have so much problems with their weight as they do now. How many people do you know who are drinking never water. Unfortunately I do know a few of them.
If you are thirsty your body needs water and my advice would be drink water and drink enough so your body will get the possibility to stay healthy and that is what we all want I guess!
The second problem is that we get so much processed food that our body get a lot of chemicals and food without any value in our body. Like sugar, aspartame and a lot of other chemicals not healthy for our body that I need to tell you! Think natural! Is this the food you should have eaten a 100 years ago? Is it healthy? Don't eat or drink it if the answer is No!
That means that your body is always hungry, because it does not get what it really needs with the effect you stay hungry and you eat and eat and you never get enough. So you gain weight. Instead of eating that processed food take natural food like organic vegetables, fruit, eggs and nuts. Avoid light products they are filled with aspartame and other chemicals like that! Everything what is not natural in your body should not be taken as food it will poison you!
The same law is working with food as with fluids. If you don't eat enough your body will safe as much as it can in the form of fat. The only way to start loosing weight is to get enough food with value. This is also the rule to stay healthy!
If you are thirsty your body needs water and my advice would be drink water and drink enough so your body will get the possibility to stay healthy and that is what we all want I guess!
The second problem is that we get so much processed food that our body get a lot of chemicals and food without any value in our body. Like sugar, aspartame and a lot of other chemicals not healthy for our body that I need to tell you! Think natural! Is this the food you should have eaten a 100 years ago? Is it healthy? Don't eat or drink it if the answer is No!
That means that your body is always hungry, because it does not get what it really needs with the effect you stay hungry and you eat and eat and you never get enough. So you gain weight. Instead of eating that processed food take natural food like organic vegetables, fruit, eggs and nuts. Avoid light products they are filled with aspartame and other chemicals like that! Everything what is not natural in your body should not be taken as food it will poison you!
The same law is working with food as with fluids. If you don't eat enough your body will safe as much as it can in the form of fat. The only way to start loosing weight is to get enough food with value. This is also the rule to stay healthy!
zaterdag 1 mei 2010
Stress or Burnout simple to avoid
It is been a long time I wrote a post! I am so sorry about that. I had some issues to deal with. That made me think that it is easy to get stressed and even worse to get a burn out. I have found an article written by Dr. Mercola and he gives 11 simple ways to avoid stress and on the long term a burnout. I like to share that with all of you!
Stay fresh and productive using these 11 burnout-busting tips from Lifehack:
1.Schedule regular social activities
Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!
You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities.
2.Follow a fitness plan
If you want to avoid burnout, resurrect that New Year’s Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you’ll enjoy the mental satisfaction of knowing that you’re taking good care of yourself again.
3.Pursue a hobby
Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.
4.Volunteer
Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you’re feeling run down by life, seek out somebody less fortunate than yourself and work to help them.
5.Write a manifesto
Have you forgotten what you want out of life? It’s easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.
6.Ask for help
Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you’ll need to swallow your pride on occasion and reach out for help.
7.Make others laugh
You’ll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you.
8.Make an escape list
An “escape list” is a list of everything you’d need to do in order to escape a situation that’s driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise.
9.Embrace a morning ritual
Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead.
10.Stop making excuses
Once you’ve given up on blaming others you’ll start seeing more of the good in your life.
11.Be accountable
The trick is find somebody you can trust to give the down and dirty on what you’re trying to do and how you’re moving forward. For best results, have your accountability partner NOT be a relative or somebody you’re dating. They typically won’t have the capacity for objective review of your progress. People who love you will often make excuses for you, and you want to avoid excuses at all costs.
I hope you like these tips as I do!
PS. Maybe somebody knows how to customize this better in the blog if so please let me know in your comment maybe?
Stay fresh and productive using these 11 burnout-busting tips from Lifehack:
1.Schedule regular social activities
Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!
You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities.
2.Follow a fitness plan
If you want to avoid burnout, resurrect that New Year’s Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you’ll enjoy the mental satisfaction of knowing that you’re taking good care of yourself again.
3.Pursue a hobby
Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.
4.Volunteer
Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you’re feeling run down by life, seek out somebody less fortunate than yourself and work to help them.
5.Write a manifesto
Have you forgotten what you want out of life? It’s easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.
6.Ask for help
Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you’ll need to swallow your pride on occasion and reach out for help.
7.Make others laugh
You’ll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you.
8.Make an escape list
An “escape list” is a list of everything you’d need to do in order to escape a situation that’s driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise.
9.Embrace a morning ritual
Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead.
10.Stop making excuses
Once you’ve given up on blaming others you’ll start seeing more of the good in your life.
11.Be accountable
The trick is find somebody you can trust to give the down and dirty on what you’re trying to do and how you’re moving forward. For best results, have your accountability partner NOT be a relative or somebody you’re dating. They typically won’t have the capacity for objective review of your progress. People who love you will often make excuses for you, and you want to avoid excuses at all costs.
I hope you like these tips as I do!
PS. Maybe somebody knows how to customize this better in the blog if so please let me know in your comment maybe?
maandag 12 april 2010
"Approved" by the FDA?
I want to explain something very important about the system in the conventional medical system The book I found yesterday is writing about this. The main question is: "Is the FDA concerned about our health or about the bankaccounts of the shareholders of the Big Pharma's?" What do you think is the truth? I want to quote some pieces of text from the book: "Cancer- Step outside the box" written by Ty Bollinger.
- Did you know that prescription drugs kill over 100,000 Americans each and every year? Did you know that prescription drugs injure over two million Americans each and every year? These figures are straight from the Journal of the American medical Association. Could that mean that when you visit your doctor and take even a single prescription, you are playing "pharmaceutical roulette" and walking into the "Big Pharma Trap"?
- When patients begin to have additional problems, which are caused by the prescription drugs, what do they do? They head back to the doctors office where their doctor diagnoses them whith another disease or disorder. And then, the doctor gives them another prescription drug to help "fix" the problems caused by the first drug.
This is exactly what Big Pharma loves, doctors who upsell their patients with more expensive prescription drugs! It's the "Big Pharma Trap" "It's pharmaceutical roulette!" What is the result?
Higher earnings per share! Of course! And the cycle continues...... one prescription after another, like boxcars on a train. Finally, the patient is broke and suffering (or dead) from chemical toxicity resulting from prescription drugs.
"welcome to the town of Allopath" a little story that explains what is happening in the conventional medical world!
- Over the past century, hundreds of caring, concerned, and conscientious alternative doctors and herbalists have been treated like common criminals for the "crime"of curing people of terminal diseases in an unapproved manner by heavy-handed government agents who swoop down on clinics with machine guns and body armor. Posture themselves before TV cameras and the public under the ludicrous pretens of being servants of the people and protectors of the common good.
The cartoon is coming from Mike Adams and http://www.naturalnews.com/
- Did you know that prescription drugs kill over 100,000 Americans each and every year? Did you know that prescription drugs injure over two million Americans each and every year? These figures are straight from the Journal of the American medical Association. Could that mean that when you visit your doctor and take even a single prescription, you are playing "pharmaceutical roulette" and walking into the "Big Pharma Trap"?
- When patients begin to have additional problems, which are caused by the prescription drugs, what do they do? They head back to the doctors office where their doctor diagnoses them whith another disease or disorder. And then, the doctor gives them another prescription drug to help "fix" the problems caused by the first drug.
This is exactly what Big Pharma loves, doctors who upsell their patients with more expensive prescription drugs! It's the "Big Pharma Trap" "It's pharmaceutical roulette!" What is the result?
Higher earnings per share! Of course! And the cycle continues...... one prescription after another, like boxcars on a train. Finally, the patient is broke and suffering (or dead) from chemical toxicity resulting from prescription drugs.
"welcome to the town of Allopath" a little story that explains what is happening in the conventional medical world!
- Over the past century, hundreds of caring, concerned, and conscientious alternative doctors and herbalists have been treated like common criminals for the "crime"of curing people of terminal diseases in an unapproved manner by heavy-handed government agents who swoop down on clinics with machine guns and body armor. Posture themselves before TV cameras and the public under the ludicrous pretens of being servants of the people and protectors of the common good.
The cartoon is coming from Mike Adams and http://www.naturalnews.com/
I wrote this to warn you and make you think about all of this, in the hope you get an open mind! You are brainwashed true all the media about conventional medical Health! Please have an open mind and you can have a long healthy life! If you want to know about an example of suppressing an alternative natural way to cure cancer than look for what happened with GNM (German New Medicine) that is practiced in Germany before dr. Ryke Geerd Hamer was taken out of practice.
Dr. Hamer in interview with Prof. J. Miklosko
For me this was the first time. Now one year ago I saw a piece of the truth!
This website http://www.gnm-nl.be/ showed me an other side of the conventional medical health system. After this my research started to find out more about the truth.
This knowing of the truth did set me free of the quilt I always felt after the death of my son being poisoned during his fight against cancer and I did not know a natural cure to heal my son. After I know that suppression of the natural ways to cure cancer is the reason my son had to die and not because I did not have the time to look for the cure to help him. I could never have found the truth in the short time he lived after the diagnoses of cancer. And internet was not yet available to the people in 1994!
That is the main reason I want to share this information and to inform people that there are Natural Cures for Cancer and you need to have an open mind to find that out!
Dr. Hamer in interview with Prof. J. Miklosko
For me this was the first time. Now one year ago I saw a piece of the truth!
This website http://www.gnm-nl.be/ showed me an other side of the conventional medical health system. After this my research started to find out more about the truth.
This knowing of the truth did set me free of the quilt I always felt after the death of my son being poisoned during his fight against cancer and I did not know a natural cure to heal my son. After I know that suppression of the natural ways to cure cancer is the reason my son had to die and not because I did not have the time to look for the cure to help him. I could never have found the truth in the short time he lived after the diagnoses of cancer. And internet was not yet available to the people in 1994!
That is the main reason I want to share this information and to inform people that there are Natural Cures for Cancer and you need to have an open mind to find that out!
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