I learned from Dr. Mercola what I know about Vitamine D3

I am glad that my chiropractor told me to learn from Dr. Mercola. On his website I signed in for the newsletter and I learned a lot about how healthy everyone can be. I took some of his advice and I am still learning and changing my life because of what I hear or read from Dr. Mercola.

I am reading a book that is witten by Dr. Mercola and I really recommend it to you and it will help you to get a lot of information about your health and will be very helpful to you like it was for me to get a lot healthier than I was!
Read this book "Total Health" , by Dr. Mercola.

One of the vitamines I started to take was Vitamine D3 this was really very important, because
I always feel very down during the winter months so I figured out that this was one of te most important things I should change in my life. Concerning the benefits of taking enough vitamines D. Like being less depressed, getting a better immune system, loosing weight and on top of that more energy. Because the Vitamine D3 is the one you should take, because your body is able to take it up. Normally your skin will make the Vitamine D3 while it is exposed to the sunshine. But with the hype of the medical care lately to be carefully to be exposed to the sun. People are very scared to expose themselves to the sun and on top of that a lot of countries aren't having enough sunshine to get enough sunshine for the level Vitamine D3 the people need to stay healthy. The spray that Dr. Mercola recommends is easy to use and it is safe to take, and you can use it after your shower and your skin will take enough up to in the body before your next shower.

Like Dr. Mercola would say: "Take control of your Health"

When the sun is shining "vitamine D for free"!

At the moment in a lot of countries the sun will shine more often. I would say go out and expose the most of your skin to the sunshine in the hours that your shadow is shorter than you are do this at least 20 minutes a day and your skin will have produced enough for your health. Next what you should know about the vitamine D on your skin is that you should not take a shower immidiately after the sunshine, because your skin will need 24 hours to absorb the vitamine D.


Vitamine D is very important for your health and I need to say it is to much to tell why! I recommend you to listen to this interview:


How To Live Cancer Free – “Vitamin D — Essential for Immune System”

Being Healthy is a normal state of the human being!

Look around in the nature. Trees are every year getting new leaves in spring and in autumn they fall down. If you look to animals and see how they manage to survive so why should we human not be healthy? And animals don't cook their meals! I think we are all in perfect health until we have a lot of stress, wrong habits or we eat the wrong food. Food without any value for our body! Food that is healthy for our body has everything in it what we need. The best is organic grown vegetables. This means without any toxic used during the growingprocess. The problem is that in the world there are a lot of toxic used to protect the plant, tree or vegetable against any form of life that could harm the grow of it. There is another issue the grow has to go fast so it is possible to harvest more times in one year. That means that the soil is poor of nutrients for the vegetables. For this problem they use fertilizer. That means that the plant will grow faster but not getting the quality we expect the vegetable would be. Also if we are eating healthy it is still the question do we get enough nutrients to maintain our body in good Health.
That is why I think we should take supplements. A car with the wrong fuel won't drive. If we don't get the right food with all what we need we will not be healthy.
And we as human have also a lot of stress to deal with and that is also one reason why people get often ill. And if we don't destress we can even get cancer. It is very important to destress.
In the past when we did not have factoried food (Ful with aspartame, MSG and sugar) we were healthier as at the moment. After we started to eat that factoried food the diseases like heart diseases, cancer and obesitas are a few examples of what I think is a result of eating this kind of food. Therefore I think we should eat more rawfood like fruit, raw vegetables and nuts. Eggs and raw milk should be better also. Because cooking the meals the enzymes in the food are distroyed. So the value of the food goes down by each step in the cookingproces.
For now I suggest to think about this. I will go on explaining this in the future. I hope that will help you understand what is important for your body.

Cancer Free wouldn't that be great!

This book I recommend to everybody! For people who have no cancer and for people who have cancer. The book "Cancerfree, your guide to Gentle, Non-Toxic healing", written by Bill Henderson is a great book! For the people not having cancer it will inform you about a way to stay cancer free and for the people who have cancer you really should read the book.

Bill Henderson has done a great job investigating this topic and he is mentioning a lot of possibilities to cure. Please it is a little investment for your health and for the health of your loved ones. I found in his book a lot of information I found out before I read his book and he is telling all the sources you can find the information with a lot of great possibilities. In the meanwhile he is also telling in Chapter 5 what to do if you have cancer to heal! And because of this book I will tell this in his words you will find back in Chapter 1: "The word cancer in your diagnosis always creates fear. This is part of the culture we live in. The fear of disability and pain is actually greater than the fear of death. Let me tell you something you can absolutely rely on. No cancer diagnosis is a death notice"

I think you should have a look for yourself at this website for yourself:


http://www.beating-cancer-gently.com/

When my son had cancer I could not find a way to cure him!

My son had cancer in his spine. He was 8 years old and he had some vague symptoms I could not explain. In that time I was just starting to believe that everyone creates his own life. I just started thinking in that way! But these symptoms were so strange that I needed to go to the doctor with him. After a few consults with the doctor I needed to go to the hospital with him. He got a lot of tests and they found out he had cancer. My world collapsed and I had no answer how to cure him. My intuition told me at that time that there should be a cure for him, but I had no time to investigate. I also did not know who I could ask to investigate that question for me. I did not know people at the time who were thinking about health the way I was believing. In that time the only real way to investigate was to go to the library or buy the books in those special shops I never was passing on my way to the hospital my son was laying in.
He got all the treatments the modern medicine had to offer. Surgery, radiation and chemotherapy. And I was standing at his bed looking to his condition and feeling so bad. I could not understand that radiation and chemotherapy could be the answer to cure cancer. My concern was also how my son would survive. Would he be able to function normal again? Would he be able to walk again? Was it possible that he could still have children? With all those medication in my eyes "poison" after I read the explanation of the drugs he got! All his healthy cells would be attacked as well! I really did not know! Along the way I decided that this would not happen again to somebody I love!
After my son died I had a long period of greeve! After that I started to study I wanted to become a technician in the biomedical laboratory. I finished that study after 5 years and I did not find the answers I was looking for. I worked a few years and started to study again. This time Master Oncology on the University in Amsterdam. I still did not find any answers. In the meanwhile I started to get a lot of healthproblems like a lot of migraines. I could not read anymore my eyes were really getting bad. I was also very depressed. At that time there were people around me in my family and also friends I really care about having cancer. I still did not know what I could do to help them. I was standing next to their beds in the hospital like I stood there when my son was having cancer. I decided to stop with my study on the University, because it did not help to find me answers. I gave up!
I started to get my life back and to cure myself. I did not want any medical help only some painkillers to keep on going. I had holistic counseling for my depression and I started to go to the chiropractor. Finally it started to clear up. I wanted to write a book about what people could find in the hospital and what it all means. So they could find everything in one book to make it easier as it was for me at that time. I told my chiropractor about the book and he told me I should investigate some websites on the internet. I was really surprised what those websites were telling me. I could really not understand that the information on those websites was kept hidden! I was right all the time there was a cure and even more possibilities to cure and yes without all that poison. Now I read a lot of books and other information about Health and I changed my lifestyle and my health became so much better!
This information I have found I like to share on this blog and I am also writing a book about this so keep on looking on this blog to find out the trues about health!

Health is very important!

I started this blog, because I am concerned about people believing: "being sick is a normal condition in the world". I think that is not true. I believe that we as humans are healthy until we eat the wrong things, until we need medications and until we start to have the wrong habbits. In this blog I like to inform people about what I think will help to get a healthy life back and to stay healthy.