Do you drink and eat enough?

Water is very important for our body! The human body contents around 70 % water. We loose daily 2 - 3 liter water and we need to replace that. A part of the water we get from fruit, vegetables and the rest we should drink. Cafe, tee and alcohol dehydrates your body. It is necessary to drink at least 1.5 - 2.0 liter water daily! If you think logical it is natural to drink water and not all the beverages you can buy! Animals living on the planet earth have only water to drink and eat what they need naturally. They get exercise while they are hunting or looking for food. So they don't get fat. Water is very important for your kidneys to drain the kidneys and give the body the possibility to get rid of the toxins and other waist from our body. Kidneys will also safe water if you don't drink enough. That is why a lot of people when they don't drink enough gain weight. Before those beverages came on the market the human being did not have so much problems with their weight as they do now. How many people do you know who are drinking never water. Unfortunately I do know a few of them.
If you are thirsty your body needs water and my advice would be drink water and drink enough so your body will get the possibility to stay healthy and that is what we all want I guess!

The second problem is that we get so much processed food that our body get a lot of chemicals and food without any value in our body. Like sugar, aspartame and a lot of other chemicals not healthy for our body that I need to tell you! Think natural! Is this the food you should have eaten a 100 years ago? Is it healthy? Don't eat or drink it if the answer is No!
That means that your body is always hungry, because it does not get what it really needs with the effect you stay hungry and you eat and eat and you never get enough. So you gain weight. Instead of eating that processed food take natural food like organic vegetables, fruit, eggs and nuts. Avoid light products they are filled with aspartame and other chemicals like that! Everything what is not natural in your body should not be taken as food it will poison you!
The same law is working with food as with fluids. If you don't eat enough your body will safe as much as it can in the form of fat. The only way to start loosing weight is to get enough food with value. This is also the rule to stay healthy!

Stress or Burnout simple to avoid

It is been a long time I wrote a post! I am so sorry about that. I had some issues to deal with. That made me think that it is easy to get stressed and even worse to get a burn out. I have found an article written by Dr. Mercola and he gives 11 simple ways to avoid stress and on the long term a burnout. I like to share that with all of you!

Stay fresh and productive using these 11 burnout-busting tips from Lifehack:
1.Schedule regular social activities
Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!

You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities.

2.Follow a fitness plan
If you want to avoid burnout, resurrect that New Year’s Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you’ll enjoy the mental satisfaction of knowing that you’re taking good care of yourself again.

3.Pursue a hobby
Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.

4.Volunteer
Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you’re feeling run down by life, seek out somebody less fortunate than yourself and work to help them.

5.Write a manifesto
Have you forgotten what you want out of life? It’s easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.

6.Ask for help
Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you’ll need to swallow your pride on occasion and reach out for help.

7.Make others laugh
You’ll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you.

8.Make an escape list
An “escape list” is a list of everything you’d need to do in order to escape a situation that’s driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise.

9.Embrace a morning ritual
Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead.

10.Stop making excuses
Once you’ve given up on blaming others you’ll start seeing more of the good in your life.

11.Be accountable
The trick is find somebody you can trust to give the down and dirty on what you’re trying to do and how you’re moving forward. For best results, have your accountability partner NOT be a relative or somebody you’re dating. They typically won’t have the capacity for objective review of your progress. People who love you will often make excuses for you, and you want to avoid excuses at all costs.



I hope you like these tips as I do!
PS. Maybe somebody knows how to customize this better in the blog if so please let me know in your comment maybe?