How important is the right balance of Potassium in your body!

Calcium, Sodium and Calcium are important for a lot of  functions in the body! Like the nervous system, heart, kidney, adrenal functions and muscle functions. In a good healthy diet people get enough potassium to get a good level of potassium if they don't get enough the following symptoms can be experienced.
weakness, heart irregularities, confusion, fatique and sometimes even problems with muscular coordination.
These minerals are possible to loose by sweating a lot, diarrhea or using lots of laxatives.

A healthy diet is lots of fresh fruits and lots of fresh vegetables and try to avoid sodium this is already enough in the food by itself. I think it is unnecessary to mention that organic fruit and vegetables are even better.
People who are sporting a lot and therefore loose a lot of fluid can be aware if they feel weak without a reason, this is the first symptom that will appear. There are also people having problems with the level of potassium, because of starvation. Think about this do you eat processed or lots of fresh fruits and vegetables this will be a very important question look why in an article of  Dr.Weil on his blog read his summary of an investigation about this.